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Dynamik Performance

Welcome to 'Death By Dasha,' the ultimate leg day challenge designed to push your limits and sculpt powerful, muscular legs. Prepare to embark on an intense workout journey where every squat, lunge, and leg press will push you to new heights of strength and endurance. This program is not for the faint of heart; it's for those who are ready to embrace the burn, sweat, and grit necessary for maximum leg growth. Get ready to redefine your limits and unleash your inner strength with Death By Dasha.

Death By Dasha

Block 1 | Phase 1

Block 1 | Phase 2

Block 2 | Phase 1

Block 2 | Phase 2

2024 improvement season.  Improve hips and grow big legs + overall functionality. Display of strength, athleticism and aesthetics. Develop a Pro Physique, Perform like a Pro Athlete, think like a Pro Athlete. Start acting like a Pro. 

Mens Physique Development Program

Unbreakable 

This program is designed to heal the body and help with pain management through our proven training system. This program in specific is designed for hip pain management, stability and strength around the hips which include back, knees and ankles.

HIPS | Healing Internal Pain Systems

Block 1

4 day split, Push Pull Legs Upper.
This program is geared towards beginners with some experience in the gym. Great program to start with if you want a simple structured program thats easier on the joints.

Push Pull Legs Upper - Beginner

Phase 1 - Intro | Skill Acquisition (familiarize the concept of training structure)

Phase 2 - Volume | Express skills through higher volume work in this phase